Yoga Femme is a combination of the ancient practice of yoga - with Pranayama (breath techniques) and Asana (postures) - in concert with feminine, sensual movement. This practice will take you through familiar moves from yoga that create heat in the body and stillness in the mind. Then, throw in some fluid, sexy movement to marry that heat and stillness with pleasure and an appreciation of the feel and curves of your body.
Yoga Femme was created by Shannon White (pictured here) . Shannon has practiced yoga off and on for more than two decades. Then, in 2017, Shannon got into Pole Dancing and other types of sensual fitness. Shannon loved both styles of movement, and decided she didn't want to have to choose between the two in one workout.
Yoga is a beautiful practice that is excellent at stilling the mind and creating ease in the body. Feminine movement builds body confidence and inspires the feeling of sexiness and sensuality. In a world where body disconnection is so common, this practice will get you back in touch - literally - with your body.
This class is right for anyone wanting to get in touch with their sensual, feminine side. If you love yoga, that helps too.
Check out our upcoming classes here
"Loved Shannon's Yoga Femme class. A great workout with a sassy twist."
"Yoga Femme was a fun balance of energetic poses and a moment of connection with my body. I really enjoyed the sexy spin on some of the motions; they made me feel playful and and beautiful during my practice."
"I was thoroughly relaxed and peaceful after Shannon's class. The stretches and poses were blissful."
"A perfectly balanced workout, great for all levels. The way Shannon instructs this class is lovely. It created a whole new yoga experience for me."